A book titled Mental Health is Mental Wealth: A Guide to Self-Care by the author Million Heir-Williams provides multiple tips for self-care. The definition of Self-Care as a noun is:
- The practice of taking action to preserve or improve one’s health.
- The practice of taking an active role in protecting one’s well-being and happiness during periods of stress.
Expressing Oneself is an Essential Form of Self-Care.
Self-care means taking the time to do things that help you live well and improve your physical and mental health. Regarding your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.
National Institute of Mental Health (.gov).
Factors that affect your health and longevity are:
Behavior is approximately 53%
Environment is approximately 21%
Healthcare is approximately 10%
And Genetics is approximately 16%
National Institute of Mental Health (.gov).
Factors that affect your health and longevity are:
Behavior is approximately 53%
Environment is approximately 21%
Healthcare is approximately 10%
And Genetics is approximately 16%
Dimensions of Wellness
- Physical
- Emotional
- Social
- Environment
- Occupational
- Spiritual
- Financial
Self-Care Affirmations, taken from The. MILLION. HEIR MINDSET
- I will integrate a wellness plan into my daily lifestyle.
- I commit to taking care of my heart, mind & body.
- If I’m not mentally checked in, then who will?
- I will rest my thoughts…Some things can wait.
- I will laugh more often.
- I permit myself to say no.
- What I eat will affect my mind, body, and soul.
- Emotional toxicity is detrimental to my health.
- I will practice mindfulness.
- Living on automatic pilot can take a toll on me.
- I will present the best version of me, myself, and I.
- I will assess and evaluate my thoughts and emotions because I matter.
Recommended book list:
Burnout & Self-Care in Social Work by Sarakay Smullens
Practicing Mindfulness by Matthew Sockolov.
To Weep for a Stranger:
Compassion Fatigue in Caregiving by Patricia Smith
Eat Drink and Be healthy by Walter C. Willett, MD
13 Things Mentally Strong People Don’t Do by Amy Morinn
Hidden Blessings:
Midlife Crisis as A Spiritual Awakening by Jett Psaris
We at Effectual Life Coaching Enterprises thank you for allowing us to be a part of your lives today. We hope we’ve made a difference in a way that causes a positive impact upon your life!
